Don’t be deceived by the soft texture of the silk; this set is remarkably dynamic. It proves to be highly beneficial for individuals with chest complaints, offering an exceptional cardiovascular workout that strengthens the respiratory and cardiovascular systems.

Initiating the graceful, large circular movements required for the silk to flow exercises the arms, shoulders, and upper back. Meanwhile, our stability techniques, taught through the stances, ensure safe movement throughout the set.

Engaging in the T’ai Chi Silk practice provides a delightful feel-good factor through its aerobic workout. Regular practice of this set can also serve as an excellent aid for weight loss.