Self Help Prescription
If we could bottle the health benefits of practising T’ai Chi, the bottles would disappear off the shelves in a flash. In our high pressured society people spend millions of…
The Relationship Between Memory and T’ai Chi
Freya Lucy Elizabeth Cowin BSc (Hons) Psych, GMBPsS Memory is a subject that is still very much contested and investigated by a myriad of different psychological, social, and neurological ontologies.…
How can the T’ai Chi Stick help with Parkinson’s Disease?
Start slowly and practise along with the video tutorial for a few minutes each day until you are able to complete movements 1 to 10 without the aid of the…
Carob Power!
Benefits of Carob Carob Powder Naturally low-fat Low in sodium Contains calcium but no oxalates High in fibre Gluten free Caffeine Free Good source of antioxidants Carob powder is an…
T’ai Chi – A Moving Meditation
Why is T'ai Chi a moving meditation? LFA T'ai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that the…
Deep Breathing Stress Relief
Do you ever feel tension in the back of your neck, or perhaps discomfort in your shoulders, arms, spine, hips or legs? Did you know that a lot of aches…
Lee Family Arts World Records
Under the careful guidance of Grand Master Professor Chee Soo, I have been lucky to experience the true benefits of the Lee Family Arts for over 40 years. In the 80’s…
CHANG MING DIET
In the West we are conditioned to take a pill to alleviate an ache or pain. How is that working out for you? If they cure your arthritis, balance your…